Here you have the ability to try some of the tricks of the trade. Simple and easy to do, the examples aid the person trying to gain health through self-empowerment and education.
For best results, it is imporatnt to always listen to your body. This practice, combined with deep breathing, has been shown to improve overall health in general.
Keep it Simple and Keep Breathing!
Designed (with great difficulty and lots of help) by Annie S. Kyrkostas. Last updated 15 October 2005.
